Copy & Paste Library

A collection of unformatted Banzai library content. Copy, paste, and revise these articles as needed. Useful for marketing and education purposes.

> Topics > life-changes

Digital Wellness Assessment

Article Title

Digital Wellness Assessment

Topic

life-changes

Reading time

7 min activity

Description

Find out how your use of technology is impacting you and what you can do about it.

Attribution

You do not need to attribute Banzai, however, it's important that you give attribution to your own Wellness Center. Click here for detailed instructions.

<link rel="canonical" href="https://callfederal.banzai.org/wellness/resources/digital-wellness-assessment" />

or...

This article has been republished with permission. View the original article: Digital Wellness Assessment.

Resources

Help Article

To add calculators or Coaches to your webpage add the following link once to the bottom of your page's code. (See here for more details.)

<script>!function(e,t){var s="script",a=e.getElementsByTagName(s)[0],n=e.createElement(s);n.async=!0,n.src="https://banzai.org/coach/styles.js?subdomain=callfederal",a.parentNode.insertBefore(n,a)}(document);</script>

Use the following divs wherever you'd like the respective element to appear.

Digital Wellness Assessment

<div id="digital-wellness-coach" type="coach" class="__banzai-coach"></div>

Images

Download

Article Content

How it Works

Examining your digital wellness allows you to take a hard look at how technology is impacting your life. This assessment quizzes you on four areas: physical health, intellectual health, mental health, and social health. You’ll get an idea of how you’re doing and tips to improve the areas that need a bit more attention. To begin the Coach session, select Get Started. Next, follow along, answer questions, and provide information when asked.